Are Grounding Mats Safe to Use? - An Expert's Perspective

According to experts and available research, grounding mats have positive effects on human physiology. It's important to be aware of what we mean when we talk about grounding. There are two ways to ground; the first is through the use of grounding products, and there are some indications that this could pose a risk. However, the second and most popular form of grounding is to connect to the ground through direct contact with it.

This is usually done by walking barefoot outside and using electrons from the ground to heal the body. When we make direct contact with the earth, it's a completely natural experience and, as long as it's in a safe place, it's likely to cause very little harm to it. To understand this, it's vital that we understand how the process works. Human beings have an electrical charge running through their bodies, and this is true for anything in the universe; everything has energy, but the way this energy flows can have a good or bad influence on what it goes through.

Inside the body, there is a living matrix between our cells and this serves as a kind of defense for the immune system. Our immune system works by using white blood cells and these create what are known as free radicals; without going into too much technique, free radicals are simply molecules that don't have a pair. Of course, they need to find another molecule to pair up with, but there are no free electrons in the body. Left alone, free radicals can wreak havoc on the body by causing problems such as chronic inflammation, pain, and blood system problems. However, there is a way to harness Earth's electrons, and it's known that the Earth's surface is full of free electrons that we can use to match up our body's free radicals.

In turn, this promotes many positive health benefits, which we'll look at in more detail a little later.

Grounding Through Direct Contact

One of the most common ways to use these electrons from the Earth is to walk barefoot on the ground; this can be done on sand, dirt, concrete, grass, or even wading through a natural body of water. All of these things are relatively safe. However, you can also connect to the earth by simply sitting or lying on it, the idea being that you must bring your body to the earth and maintain a connection with it for a significant period of time (more on this later).

Using Grounding Products

Using products like these to ground comes with some potential risks. There are also several grounding products that can be used just before or while you sleep.

Sleeping with your feet on the ground is highly recommended, as it is during sleep that the body can heal best, and if you experience things like pain when sleeping or insomnia, there is significant evidence to suggest that being grounded will work well.

The Benefits of Grounding

Grounding has a wealth of benefits, and for this reason, many people rely on the practice of working with natural electrical charges to stay healthy and free from chronic diseases. Before we begin to explore the negative effects this practice could cause, it's important that we discuss the ways in which grounding can benefit the body. Since free radicals cause an inflammatory response, one of the main ways that contact with the feet on the ground can help is by reducing inflammation. Of course, there are several things that could be improved with a reduction in inflammation, such as rheumatoid arthritis and pain.

A pilot study was conducted on how terrestrial electrical charging had an effect on inflammation, and the results suggested that it could have many positive health benefits. Not only for inflammation, but also for autoimmune diseases and wound healing, which would also contribute to pain relief. Pain itself is something that is associated with grounding and many people find that their pain levels drop dramatically when they can access these electrons. Less pain means a greater ability to go about your life comfortably and, in turn, this can contribute to better mental health.

Improved mental health is another of the earth's many health benefits, and whether you walk barefoot on the dirt or use a soil product, you're likely to notice the effects of the land on your mind. Studies have shown that sitting on an electrically conductive surface can produce positive results for aspects such as mood, stress levels, and even relieving symptoms of mental health conditions such as anxiety and depression. This is likely due to a change in cortisol levels, as well as the way the nervous system is affected after we connect to the ground. In addition, these symptoms are combined with an improvement in sleep, and there is evidence that points to the fact that when we put our feet on the ground, the quality of our sleep improves.

Not only was this evident because the subject could stay asleep longer but he could also fall asleep much more easily.

The Risks Associated With Grounding

While the practice of grounding has many advantages and benefits, there are some disadvantages and some people have noticed negative impacts when they make this type of contact with the land. It's important to note that when we talk about the risks associated with grounding, it's almost always when people use grounding products such as grounding mats. These conductive systems are extremely effective but due to their incredible electrical charge there is a risk of electric shock.

This is not something that is widely announced when these grounding equipment are purchased but more and more scientists and doctors are talking about this risk. This risk of shock does not come from contact with Earth itself but rather from high levels of electricity in its vicinity combined with Earth's charge which could cause an overload resulting in an electric shock which depending on gravity could endanger life. For this reason experts advise against practicing grounding in unsafe areas.

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